Showing 33–48 of 49 results
Also known as health tracking, or life logging, fitness tracking is all about the ?quantified self?. In other words, it?s about measuring your performance and your stats throughout the day as you train and as you go through your usual activities. This means things like your steps taken, your heartrate, your calories burned, your temperature, your stress levels and more. This eBook presents ways to improve your health with fitness tracking technology.
Getting pregnant and childbirth are two of life?s greatest miracles. However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. This book will give you helpful tips and techniques that you can use to get healthy and stay n shape during and after your pregnancy.
You?re definitely in control of your body and can change for the better if you know what to… and this book will tell you what to do. All that you need to do is follow it to the letter and you will reach your desired weight. In the process, you will gain energy, become stronger, feel happier and have a sense of accomplishment that just can?t be described.
Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don?t work, some of them are overhyped and some of them are just plain dangerous. But ?functional strength? is different. While functional strength is very much in vogue right now, it?s not a ?fad? by any means. In fact, functional strength is the opposite of a fad and it?s a step in the right direction for all of fitness. This eBook discusses kettlebells, crossfit and more functional strength tools to help you build strength you can actually use.
Our minds are a fantastic thing. It is full of immense possibilities and has unlimited capabilities. However, in today?s overstimulated and fast-paced world, our minds can quickly become overwhelmed. Many people feel that their minds are never at peace. mental clutter, when not dealt with, not only will influence your mind, but it can also lead to physical manifestations as well. Taking the time to clear your mind of all the clutter, and develop strategies for success is incredibly important if you want to enjoy greater success. This eBook provides guidance on how to obtain mental clarity in your business to achieve greater success.
Whether you wish to remove a bad habit or desire to practice a healthy or good habit, you don?t need to worry about it. There are various ways to solve your major concerns. Some people claim that changing a habit is a tremendous struggle. They usually spend several months or even years just to change their bad habits. But, some of them fail. Are you one of them? If yes, then you have to read this eBook now! This guide allows you to understand how to create good habits. So, continue reading and be ready for a big change!
Finding your motivation is sometimes like trying to find an elusive unicorn, one that everyone is trying to get a hold of and only a few of the fortunate ones are able to accomplish this. However, this doesn’t have to be the case. By the end of this book, you will have a clear road full of obvious choices that you will be able to take for yourself when it comes to being the motivated and motivating person that you want to be.
Quit Smoking Today. This eBook might very well assist as an empowering tool to help you discover how to join the ranks of the 1000000s of successful ex-smokers living today. The more you study the more you’ll comprehend why you smoke and why you ought to stop. You’ll likewise set out to grasp how your life may change by quitting.
People all over the world have decided that avoiding Gluten was not just another diet option but it was absolutely crucial for the sake of their health. This change has been regarded as one of the most practical ways for a lot of people to shed pounds, take charge of their health and start feeling like themselves again. But make no mistake, this diet is not for everyone. This eBook will provide you with all the basics that you need to start your gluten free journey.
We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. They often place their health on the backburner, thinking that they can exercise and eat right later on. This eBook discusses how green smoothies, which are important for good health are without a doubt, the most powerful type of smoothies at restoring your health and vitality. So if you are sick and tired of feeling sick and tired then read this eBook to find out how green smoothies will put you in the pink of health.
This eBook discusses how a positive mental attitude ignites success at work and in life. You need neither money nor power to have a happy and fulfilling life. After all, happiness is a state of mind. In this in-depth guide on happiness, you?re going to learn that your happiness isn?t dependent on money, career, or status in life. It starts with you.
Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you don?t get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones.
You?ve probably been hearing a lot about Omega-3 fatty acids lately ? but what exactly are they? Of course, most people understand that Omega-3s are good for their health, but they don?t know exactly why or how they work. In this short no-fluff beginners guide to Omega 3, we will be going over what Omega 3 is, how it can optimize yours and your family?s health, how to choose a supplement and much more.
Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs before we are able to experience a heart attack ourselves. This guidebook explores some of the things that you can do in order to keep your heart healthy and to feel good in no time.
Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we?re starting to go back to our roots. Basically, we?ve found that these ?high tech? methods of losing weight, improving health and getting fitter just don?t work as well as they should. And this really comes down to one simple truth: we can?t do better than nature. This eBook discusses how to live and eat like a caveman to become healthier and change your life.
Not one of us has gone unscathed from and by the custom of dating. It does not matter what culture, gender or age, dating has had an impact upon us in some form of other. We see examples of it on the television, read about it in magazines and learn about it the classroom, locker room and on the street. Sociologists study it as do psychologists, behaviorists, educators and biologists. Depending upon your point of view, dating is either easier or harder as you get older. This is an e-book geared towards the mature male. It is a guide to dating.